Personal Training

Although the approach may be different, having prior development is something I try to draw from. Whether it's from basketball, martial arts, or past gym experience, I find it helpful to identify transferable skills to help you thrive with what you already know.

Having said that, working with a fresh beginner yields the benefit of building your skillset from the ground up.

It's important to remember that there are thousands of ways to achieve the same goal. The limitations of an injury shouldn't deter you from exploring the options available to you. As an experienced trainer I take pride in my ability to adapt and work around your injury.

If the injury is within my scope of knowledge then I will also commit some time during the sessions to aid the recovery process. If the injury requires a more specilised skill set then I often seek to connect with the medical professional you decide to work with and align my training with theirs to ensure our priorities match. 

If you don't know where to go then I'm happy to refer you to one of the many amazing practitioners I've had the pleasure of working with in the past.

Coming in with an open mind allows me to introduce you to a world of new exercises and movements.

My initial priority is always to find ways to improve your quality of life. This can mean feeling more confident climbing down stairs, having an easier time carrying your newborn, or even just simply feeling stronger and less injury prone in your day to day. 

Eventually you may find something you absolutely love. We can then target this area and progress it as your primary goal. 

I am very passionate about teaching exercise and movement, and I know there are others equally as passionate in their own fields as well. This is why I find it hugely beneficial to work with others to help guide you to your goal. I will always look to connect with the professionals you're already working with to help align our advice and to keep the information clear and concise. 

If you're looking for recommendations I have been using this approach for many years and have met a lot of amazing experts from many different fields. I would be happy to direct you to the right place!

You are definitely welcome to opt for a paired or small group session (max of 4 people). There are many benefits of working in a team and I try to adjust the content to cater to the group.

It is important to remember that some goals do require a more precise and personalised approach, it's important to speak to me first about your goals to see if it'll be achievable with my attention split amongst a few others.

Whether you work a physical job, need to consider a specific event, or simply just don't enjoy living with the agony of muscle soreness. I completely understand!

Not everyone wants to drop everything and let exercise take over their lives.

The intensity of the training should always suit your lifestyle. While it is true we should always strive to push ourselves, this is always dependent on how quickly you want your body to change. There may be a time you're ready to push it to 100 percent but it's always better to work at a manageable rate than to burn out. Consistency is our highest priority.

My passion for movement has led me to explore many different fields. Some common requests have been:

• Fall prevention and injury management

• Teaching the big 3 lifts (bench press, deadlift, squat)

• Teaching how to perform a freestanding handstand

• Fundamental boxing

• Olympic weightlifting

• Crossfit movements

• General joint health and resilience training

An important first step is to find the most achievable schedule for your training. Too little training may result in lost progression and too much training may be too unsustainable. My priority is always to build consistency that can fit within your current schedule

A simple way to think about training allocation would be

1 PT session a week, moderate to high home training required

2 PT sessions a week moderate home training required

3 PT sessions a week, low home training required

Fortnightly and Monthly sessions (plus a program) is also offered. However it may be difficult to progress towards some specific goals with less contact hours. It’s always a good idea to have a chat with me to find a solution!

Absolutely!

Having a plan for your training can go a long way. This will often take shape in a loose program which has the framework built with the movements you’ll be expecting in each session. When working with a trainer these will often adapt to how you’re feeling each session and how you’re progressing with your technique.

Another type of plan would be the set program. These programs are set exercises designed to be repeated over the course of a few weeks or months. They stand as a great way to progress in your strength, fitness, or recovery. The limitations of these programs will be the lack of adaptability and doesn’t consider technical progress, new injuries, or interruptions to schedule.